This past week or so, has brought a renewal in me that I hope I keep--going. I had had fun with my family and also attending my cousin's wedding shower. Had my massage Tuesday afternoon with Ruth. I was able to step into the sauna for a few minutes before it, and it made a difference! I totally fell asleep also, because I had had less than six hours two nights before. Was worrying about my relationship with Mike.
I was lucky that work was not complicated last week. Made Mike dinner Wednesday night before I left for Breckenridge. He is working hard to get into better shape. So, I am keeping my fingers crossed. :)
Have been super late to the trainer the past few months. But I hope to remedy that by guarding my boundaries more at work with the patients.
Flew on United to Denver at 6:25 am, and got there around 945. Took the Colorado Mountain Express shuttle to Breck, and was deposited at Mountain Thunder Lodge. A new location for the Balance Conference this year, because of renovations at the Village at Breckenridge. Slept on the plane, slept on the shuttle.
Saw Dorry Parker and her fiancee David shortly after I checked in--then grabbed crepes and a peach smoothie at Lafrancaise bakery. It was quite a brisk walk at 9000 feet altitude! I was huffing at 100 feet or less. Took pics then along the way. Such a beautiful quaint picturesque town.
All the familiar faces at the conference was such a joy in itself. We started with Max Regan's writing class (http://www.hollowdeckpress.com/home.html). The conference's theme was "Community, Continuity, and Celebration"--in honor of their 20th anniversary. So he spoke on creative writing and journaling to help patients and to help ourselves to avoid stress and burnout. We shared a few of our stories from this past year. Max always has wonderful insight and suggestions for our writings, and especially good jumping off points. At the writing workship on Saturday afternoon, I discovered my secret loathing of school. =P
We had Welcome and then discussion of the history of the conference, which started in 1991 after two years of the Balance magazine for female physicians. The same topics they discussed the first time, bears repeating, even now. Janet Shepherd, MD, wrote about the female physician role and Mother Teresa. We some about the history of women in medicine and a couple wiser ones shared their experiences.
Elizabeth Dixon spoke with us about caregiver stress/trauma, and we did a couple meditations - one visual, and one seated. Cecily McGaw taught us some techniques to re-energize and to calm; and we reviewed neurology--with the thumb as the amygdala and the top of the hand the prefrontal cortex. We had a group dinner that evening; Nasim could not do her full shindig due to Ramadan and she brought in some yummy potato cakes. We had Martha's pasta, Doris explained we had some vegetarian sauce with soy protein, and also a separate one with meatballs. I had forgotten that a few of us are vegetarians.
After our bellies were full, Rohini Kannaganti led us in a round of "Name your favorite insect/invertebrate for Mochi". She sang Mochi to the tune of Snoopy Come Home. Hilarious. Jane was cracking up; she shared her story about mochi--and the deep fried mochi.
We had a butterfly, earthworm, ladybug, squid, monarch butterfly, honeybee, ant, walking stick, preying mantis, and more. Then Martha suggested we do a progressive fairytale. Some people were talking about how fairytales were dark and horrible.
We told a tale about a girl who lived near the saltmines who was on a quest to find her twin sister. She went to the forest and ran into a bear. She promptly ran away and found a castle. A giant toad asked for a kiss in exchange for information about her sister. The girl refused and went back across the moat, to find reinforcements. She found the bear and explained the situation, and then also a lion and a tiger. (A lion, a tiger, a bear, - "Oh my!") They ended up going to the saltmines and discovered a beautiful toilet. But it got sucked up into a black hole. The saltmines had a clue about the girl's twin.
So they sought out a professor who had studied saltmines, black holes; and also mentioned the giant toad. The toad happened to be Professor Sodiummeister's cursed son. Professor Sodiumeister contacted a professor friend in Iceland who had cursed Sodiumeister's son. Therefore, he couldn't discuss the topic at hand.
Discouraged, the girl went back to the castle with her lion, tiger, and bear "Oh my!", to confront the toad.
Nasim ended the story; and the prince did get married, and the sister did find her twin in a spaceship that was in the castle that contained the saltmines and her twin sister.
Went to yoga each morning in Breck--by our regular friend, Wendy. I love savasana after all the poses are done!
Saturday, we discussed addiction and how to detoxify, and when to intervene. Dr. Libby works in a prison juvenile offenders.
I had better sleep! More later. Saw Eat, Pray, Love tonight at the movies, and it was an appropriate end to a wonderful long weekend.
More later,
D